Teatro de idiomas

In this episode, Ania and Roy chat about the 2026 World Cup (Mundial) — even though neither Ireland nor Poland qualified! They discuss football fandom, favourite players, predictions for who might win, and the unique three-country hosting arrangement between the USA, Mexico and Canada. A fun, casual conversation packed with sports and everyday Polish vocabulary. 🇵🇱 Perfect for: Intermediate Polish learners who want natural conversational Polish on current events and sport. ⏱️ TIMESTAMPS ...

In this episode, Ania and Roy discuss the age-old debate: City or Village? They compare the pros and cons of living in a bustling city versus the peaceful countryside. Roy shares his experiences of living in a city in Ireland and his current life in a smaller town near Łódź, Poland. They cover vocabulary related to nature, city life, privacy, and the impact of our surroundings on our mental well-being. Plus, a surprise interruption from "hackers" 🇵🇱 Perfect for: Beginner to intermediate Polish l...

In this remastered classic, Roy and Kamila bake cupcakes together — in Polish! This hands-on, practical episode teaches essential cooking and baking vocabulary through a real recipe. Fractions, ingredients, kitchen tools and oven temperatures — all po polsku. Delicious learning guaranteed! 🇵🇱 Perfect for: Beginner Polish learners who want fun, practical cooking and kitchen vocabulary. ⏱️ TIMESTAMPS 0:00 - Welcome & intro to LearnPolishPodcast.com 1:00 - Small talk: Co robimy dzisiaj?...

In this remastered classic, Roy and Kamila are live in the kitchen! While making tea together, they cover all the essential Polish vocabulary for dishes, kitchen utensils and cookware. A fun, practical episode filmed in real time — perfect for everyday Polish learners. 🇵🇱 Perfect for: Beginner Polish learners who want practical, hands-on kitchen and household vocabulary. ⏱️ TIMESTAMPS 0:00 - Welcome & intro to LearnPolishPodcast.com 1:00 - Small talk: Jesteśmy w mojej kuchni! 1:30...

In this remastered classic, Roy and Kamila dive into the world of Polish humour! They discuss what makes things funny, Roy's love of The Simpsons, the difference between black and white humour, and how to tell jokes in Polish. Plus Roy shares his mum's legendary umbrella prank — and Kamila teaches the classic Polish joke opener: Przychodzi baba do lekarza... 🇵🇱 Perfect for: Beginner to intermediate Polish learners who want fun, natural conversational Polish. ⏱️ TIMESTAMPS 0:00 - Welcome...

In this remastered classic, Roy and Kamila walk through everything you need to know about finding and renting a property in Poland — in Polish! From writing a rental listing to describing your ideal apartment, this episode covers essential vocabulary for anyone planning to live in Poland. Practical, real and immediately useful. 🇵🇱 Perfect for: Beginner to intermediate Polish learners planning to live, work or study in Poland. ⏱️ TIMESTAMPS 0:00 - Welcome & intro to Learn Polish Podcast ...

In this remastered classic, Roy and Kamila go room by room through a Polish home — covering all the essential furniture and household vocabulary you need. From the living room to the kitchen to the bathroom, this episode is a must for anyone learning everyday Polish. Plus, watch out for the classic mix-up between kanapa (sofa) and kanapka (sandwich) 🇵🇱 Perfect for: Beginner Polish learners who want practical, everyday household vocabulary. ⏱️ TIMESTAMPS 0:00 - Welcome & intro to Lear...

In this remastered classic, Roy and Kamila cover one of the most essential topics in Polish culture — życzenia (wishes)! From birthdays to name days, learn how Poles celebrate, what they say, and how to sing the iconic Sto Lat song. Perfect practical Polish you will use again and again! 🇵🇱 Perfect for: Beginner Polish learners who want essential everyday vocabulary for celebrations and greetings. ⏱️ TIMESTAMPS 0:00 - Welcome & intro to Learn Polish Podcast 1:00 - Small talk: Jak s...

In this episode, Ania and Roy tackle one of the hottest debates of the digital age — is being an influencer a real job? They discuss what influencers actually do, the role of creativity vs controversy, platform censorship, and whether influencers are celebrities or salespeople. Packed with modern, relevant Polish vocabulary around social media, work, and digital life. 🇵🇱 Perfect for: Intermediate Polish learners who want natural conversational Polish on modern, relevant topics. ⏱️ TIMESTAM...

Welcome to the New Year - Witamy w Nowym Roku How was your New Years Party - Jak minęła impreza noworoczna Everything was good - Wszystko było dobrze How was you New Years party? - Jak ci minęło przyjęcie noworoczne? I was at home with my son because you had a party - Byłem w domu z moim synem, ponieważ miałeś imprezę New Years Resolutions - Postanowienia noworoczne What are your New Years Resolutions? - Jakie są twoje postanowienia noworoczne? for me I always have a book th...

In this Episode you will learn: - W tym odcinku nauczysz się: Warmly welcome - Serdecznie witamy How are you - Jak się masz I'm good and you - dobrze, a ty What will we be talking about today - O czym dzisiaj będziemy rozmawiać Christmas - Boże Narodzenie Merry Christmas - Wesołych Świąt Roy you don't have a Christmas tree - Roy, nie masz choinki Better outside - Lepiej na zewnątrz Decorate the tree - Udekoruj drzewo In Poland people decorate trees - W Polsce ludzie...

In this Episode you will learn: Hi / Bye - Cześć, or bye can be paToday we will talk about sport - Dzisiaj porozmawiamy o sporcieDo you like sport - Lubisz sportTo do sport - Uprawiać sportHow often do you play sport - Jak często uprawiasz sportOnce a week - Raz w tygodniuTwice a week - Dwa razy w tygodniu What type of sport - Jaki rodzaj sportuI play squash - Gram w squasha When the weather is good I cycle - Przy dobrej pogodzie jeżdżę na rowerze What else - Co jeszcze Do you swim - Pływa...

In this weeks Episode we discuss parts of the body: dzień dobry - Good day Jak się masz - How are you bardzo dobrze - very good dziś dużo intensywnej pracy, ale bardzo przyjemna - today a lot of intensive work but very nice a ty - and you także dobre - also good ponieważ masz lekcję polskiego - because you have a Polish lesson i lubisz się uczyć - and you like to learn oczywiście - of course Twoją pasją i hobby jest nauka polskiego - your passion and you hobby is to...

We will learn polish - Nauczymy się polskiego Of course - Oczywiście Today we will be learning the plan for tomorrow - Dzisiaj poznamy plan na jutro Please repeat - Proszę powtórzyć I will be - będę You will be - Będziesz He / She will be - On / Ona będzie It will be - To będzie We will be - Będziemy They will be - Oni / One będą I will be reading - Będę czytać I will be eating - Będę jeść I will be writing - Będę pisać I will sleep - będę spał I will sw...

In today's lesson we discussed the following: I feel very good today - Czuję się bardzo dobrze dzisiaj why - dlaczego Because today I did Yoga & Meditation and I feel fantastic - Ponieważ dzisiaj ćwiczyłem jogę i medytację i czuję się fantastycznie Do you understand - Czy rozumiesz Railway Station - Stacja kolejowa Please repeat - Proszę powtórzyć I am going to the railway station - Idę na dworzec kolejowy Please take me to the railway station - Proszę, zabierz mnie na...

In this episode, Ania and Roy dive into a topic inspired by a Sunday cooking session — meat, protein, and the future of food. They discuss vegetarian vs vegan diets, whether you can live well without meat, and tackle the big question: would you eat GMO or 3D-printed meat? A fun, real conversation packed with everyday Polish vocabulary around food, health, and technology. 🇵🇱 Perfect for: Intermediate Polish learners who want natural, conversational Polish on modern topics. ⏱️ TIMESTAMPS ...

In today's episode we discussed: How do you feel - Jak się czujesz Good and you - Dobrze, a ty What is the topic today - Jaki jest dziś temat There is a very popular phrase - Istnieje bardzo popularne zdanie - Excuse me where is - Przepraszam, gdzie jest Where is the Hotel Ibis - Gdzie jest hotel Ibis Where is the Railway station - Gdzie jest dworzec kolejowy Where is the Hospital - Gdzie jest szpital Where is the closest Post Office - Gdzie jest najbliższy urząd po...

Today is a super day - Dzisiaj jest super dzień Why - Dlaczego Today is Monday - Dziś jest poniedziałek Do you know the days of the week? - Czy znasz dni tygodnia? Monday - poniedziałek Tuesday - wtorek Wednesday - środa Thursday - czwartek Friday - piątek Saturday - sobota Sunday - niedziela Roy what do you do on Monday - Roy, co robisz w poniedziałek On Monday I study - W poniedziałek studiuję Polish language /Economics / Medicine - Język polski / ekonomi...

I am sitting in your school - Siedzę w twojej szkole I am drinking coffee without caffeine - Piję kawę bez kofeiny Today we continue the topic with food - Dziś kontynuujemy ten temat jedzeniem Today will be vegetables - Dzisiaj będą warzywa One Vegetable - Jedno warzywo Vegetables - warzywa Do you like vegetables - Czy lubisz warzywa Children don't like vegetables - Dzieci nie lubią warzyw What vegetables do you know - Jakie znasz warzywa? Cauliflower - kalafior Bro...

O czym dzisiaj będziemy rozmawiać - What will we be talking about today Dzisiaj porozmawiamy o owocach - Today we will talk about fruit Jestem wegetarianinem i bardzo lubię owoce - I am a vegetarian and I like fruit very much Czy rozumiesz - Do you understand Jakie owoce znasz po polsku? - What fruit do you know in Polish Jabłko - Apple Pomarańczowy - Orange Truskawka - Strawberry Malina - Rasberry Banan - Bananna Winogrona - Grapes Brzoskwinia - Peach Gruszka...

jestem głodny - I am hungry Idziemy do sklepu - We are going to the shop idę do sklepu - I am going to the shop Czy lubisz zakupy? - Do you like shopping? Lubię gotować - I like to cook Chleb - Bread Bułka - Bread Roll masło - Butter Herbata - Tea Kawa - Coffee Woda mineralna - Mineral Water Gaz lub bez gazu - Gas or without gas Ser - Cheese Jogurt - Yogurt Kg Pomidorów - Kg of Tomatoes Kg ziemniaków - Kg of Potatoes Kg bananów - Kg...

Telling the Time in Polish (#21 ReMastered)

What It's About This episode teaches Polish vocabulary for common pets and animals. Ania covers how to talk about your furry (and scaly) friends in Polish—from dogs and cats to more exotic companions. The episode includes practical phrases for describing your pet, asking about others' animals, and understanding Polish pet culture. Key Polish Words & Phrases Pies – dog Kot – cat Zwierzę domowe – pet (domestic animal) Mam psa/kota – I have a dog/cat Jak masz na imię? – What's your ...

Overwhelm – Przytłoczenie "Przytłoczenie" means "overwhelm," and in this mindful micro-lesson you'll say it like you're finally admitting you need to pause—and that's okay. First you hear the word at native speed, then slowed down so you can master the tricky "przy" cluster and the soft "tłoczenie." We drop it into three calming sentences: – "Czuję się przytłoczony." (I feel overwhelmed.) – "Potrzebuję przerwy." (I need a break.) – "To za dużo dla mnie." (It's too much for me.) Repeat-along trac...

"Disco Polo" is Poland's most iconic—and polarizing—music genre, and in this energetic micro-lesson you'll say it like you're front row at a summer festival in Olsztyn. First you hear the phrase at native speed, then slowed down so you can master the punchy "Disco" and the flowing "Polo." We drop it into three dance-floor-ready sentences: – "Kocham disco polo" (I love disco polo) – "Tańczmy" (Let's dance) – "To jest moja melodia" (This is my melody) Repeat-along track included—perfect while you ...

Welcome to Learn Polish Podcast, you can find all our episodes on learnpolishpodcast.com, find everything about me, scan the QR code, go to roycolin.com, get lessons from Ania in Polish or Spanish, you'll find the links in the show notes. In this episode Ania and Roy discuss Poland's new bottle deposit (kaucja) system—how it works, the 50 groszy deposit, issues with return machines, practical and ecological concerns, and listeners' experiences with recycling and refunds. "Zwrot butelek"...

What I Did as a Child – Co robiłem jako dziecko "Co robiłem jako dziecko" means "what I did as a child," and in this nostalgic micro-lesson you'll say it like you're flipping through old photo albums with your Polish grandmother. First you hear the phrase at native speed, then slowed down so you can master the rolling "r" and the soft "dziecko." We drop it into three memory-lane-ready sentences: – "Kiedy byłem mały…" (When I was little…) – "Lubiłem się bawić." (I liked to play.) – "To było dawno...

Easter – Wielkanoc "Wielkanoc" means "Easter," and in this festive micro-lesson you'll say it like you're gathered around the święconka basket waiting for the Easter blessing. First you hear the word at native speed, then slowed down so you can master the majestic "Wiel" and the soft "kanoc." We drop it into three celebration-ready sentences: – "Wesołych Świąt Wielkanocnych!" (Happy Easter!) – "Maluję pisanki." (I'm painting Easter eggs.) – "Idę na święconkę." (I'm going for the Easter blessing....

Music – Muzyka "Muzyka" means "music," and in this micro-lesson you'll say it like you're front row at a Warsaw concert with your favorite playlist on repeat. First you hear the word at native speed, then slowed down so you can master the soft "mu" and the flowing "zyka." We drop it into three earworm-ready sentences: – "Kocham muzykę." (I love music.) – "To moja playlista." (This is my playlist.) – "Gram na gitarze." (I play guitar.) Repeat-along track included—perfect while you queue Spotify, ...

Spring – Wiosna "Wiosna" means "spring," and in this fresh micro-lesson you'll say it like you're throwing open the windows after a long Polish winter. First you hear the word at native speed, then slowed down so you can master the soft "wio" and the flowing "sna." We drop it into three renewal-ready sentences: – "Kocham wiosnę." (I love spring.) – "To czas na zmiany." (It's time for changes.) – "Robię wiosenne porządki." (I'm doing spring cleaning.) Repeat-along track included—perfect while you...

Fat Thursday – Tłusty Czwartek "Tłusty Czwartek" means "Fat Thursday," and in this delicious micro-lesson you'll say it like you're queuing at the best pączek shop in Warsaw with powdered sugar on your chin. First you hear the phrase at native speed, then slowed down so you can master the tricky "ł" and the flowing "Czwartek." We drop it into three sugar-rush-ready sentences: – "Kocham pączki!" (I love donuts!) – "Dziś jest Tłusty Czwartek." (Today is Fat Thursday.) – "Zjem dziesięć pączków" (I'...

Wedding – Ślub "Ślub" means "wedding," and in this micro-lesson you'll say it like you're toasting the newlyweds at a Polish wesele. First you hear the word at native speed, then slowed down so you can master the tricky "ś" and the soft "lub." We drop it into three celebration-ready sentences: – "Idę na ślub." (I'm going to a wedding.) – "To będzie piękny ślub." (It's going to be a beautiful wedding.) – "Sto lat dla nowożeńców!" (One hundred years for the newlyweds) Repeat-along track included—p...

"Muzyka" means "music," and in this micro-lesson you'll say it like you're front row at a Warsaw concert. First you hear the word at native speed, then slowed down so you can nail the soft "zy" and the flowing "ka." We drop it into three earworm-ready sentences: – "Kocham muzykę." (I love music.) – "To moja playlista." (This is my playlist.) – "Gram na gitarze." (I play guitar.) Repeat-along track included—perfect while you queue Spotify or tune your instrument. Challenge: Tell us in the comment...

This episode explores vocabulary related to pathology (patologia), business systems (systemy biznesowe), technology (technologia), and digital operations (operacje cyfrowe) in Polish. We dive into how to discuss problems (problemy), solutions (rozwiązania), networks (sieci), and modern business infrastructure – all in practical, everyday Polish. Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical ever...

Hosts Ania and Roy talk about International Womens Day (March 8), comparing Polish and Irish traditions, gift ideas like flowers and jewelry, and what the day means in modern life. Hear personal stories, thoughts on gender roles and equality, and warm wishes for women learning Polish. Find episodes and show notes at learnpolishpodcast.com. "Dzień Kobiet" means "Women's Day," and in this micro-lesson you'll say it like you're handing flowers to every woman you know. First you hear the ph...

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, daily life, and essential topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From setting goals (cele) ...

Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish traditions, holidays, and daily life. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From New Year's Eve celebrations (...

Learn to recognize and discuss toxic relationships in Polish. From "toksyczny jak wąż" (toxic like a snake) to setting boundaries with "To jest moja granica," master essential vocabulary for identifying jealousy, manipulation, and emotional abuse. This episode covers warning signs, healing vocabulary, and assertive phrases to protect yourself. Essential Polish for navigating difficult relationships and prioritizing your wellbeing. Vocabulary List / Lista słówek Table Copy Polish English Pr...

Welcome to the Learn Polish Podcast – your gateway to mastering Polish through immersive, real-world conversations. Each episode blends authentic Polish dialogue with clear explanations, helping you build vocabulary naturally while exploring Polish culture, traditions, and everyday life. Whether you're a beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can als...

The hosts guide listeners through practical phrases like ordering a kids' meal (menu dziecięce) and asking about toys, but repeatedly breaks the fourth wall to discuss McDonald's "toxic" aspects: low wages, processed ingredients, lobbying power, and its role in global health issues. The episode name-checks competitors (KFC, Subway, Burger King) and touches on institutional investors like BlackRock and Vanguard, framing language learning within a critique of American corporate culture exported gl...

Celebrate Valentine's Day the Polish way. In this episode, we explore essential vocabulary for Walentynki, from romantic expressions to gift-giving phrases. Learn how to say "I love you," discuss teddy bears and chocolates, and navigate Valentine's traditions in Poland. Perfect for beginners and intermediate learners looking to add some love to their Polish skills. Vocabulary List / Lista słówek Polish English Pronunciation Walentynki Valentine's Day val-en-TEEN-kee Miś Teddy bear meesh Czeko...

Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com I have just launched my PodFat...

Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure. I have just launched my PodFather Podcast ...

Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons. They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast o...

Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world. In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday...

In this episode Roy and teacher Kamila walk through useful post office vocabulary and common phrases in Polish — words like poczta, koperta, znaczek — and how to ask about costs, send letters, and collect parcels. They also practice short dialogues you can use at the post office, including buying stamps, describing envelope sizes, and paying by cash or card. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy ht...

Welcome to Learn Polish Podcast. In this episode Ania and Roy share personal memories of school and discuss how education could be reformed — covering strict teaching methods, the focus on memorization and exams, the value of practical life skills, homeschooling, hybrid learning, and how AI might change the teacher's role. You can find all episodes at learnpolishpodcast.com and on Bitchute, YouTube and Rumble. Lessons with Ania are available in Polish or Spanish; links are in the show notes. ...

In this episode hosts Ania and Roy discuss the Łódź housing market and everyday choices about living situations: city center versus suburbs, renting versus owning, living alone or with roommates, and the importance of rental agreements. They also cover practical topics like price versus standard, dealing with neighbours, pets, balconies, and the Polish saying “ciasne, ale własne” (small but your own). I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfat...

Join Roy and teacher Kamala as they practice common Polish professions and the key question "Kim jesteś z zawodu?" The episode covers vocabulary like nauczycielka (teacher), lekarz (doctor), biznesmen (businessman), and more, with example sentences and pronunciation practice. Listen for short dialogues about work, running a company, and simple questions you can use to ask someone about their job in Polish. I have just launched my PodFather Podcast Coach Community https://www.skool.com/p...

In this episode Ania chats with Roy about dreams — from strange, funny, and nonsensical dreams to nightmares, sleep paralysis, sleepwalking, lucid dreaming, talking in your sleep, and déjà vu. They share personal stories and reflect on how films, worries, and daily life influence our nights. They also touch on horoscopes and zodiac traits, the idea of astral projection, and the importance of good sleep for health and regeneration. The conversation is informal, humorous, and full of relatable ...

In this episode of Learn Polish Podcast Roy and Ania talk about work: first jobs, what makes a job enjoyable, dealing with difficult bosses and coworkers, and how work can change you. They share personal stories—from pub shifts and lawnmowing to managing teams and a funny fire-extinguisher prank—plus practical advice on staying motivated and growing your skills. Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. For lessons from Anya check the show notes...

Welcome to Learn Polish Podcast episode 525. Ania and Roy discuss life in the city (with a focus on Łódź) versus life in the village, sharing personal experiences from Poland, Ireland, and dreams of living by the sea in Spain. They compare transport, nightlife, community, noise, safety, food quality and convenience, and share personal preferences: Roy favors village life for peace and nature, while Ania values the city’s activities and amenities. I have just launched my PodFather Podcas...

Welcome to Learn Polish Podcast, episode number 524. You'll find other episodes on learnpolishpodcast.com, on YouTube, Rumble and Spotify. Scan the QR code or go to www.roughlan.com to find six shows and everything I'm doing in podcasting. Lessons from Ania are available in the show notes, audio and video. In this episode Ania and Roy discuss shopping — trips to malls and weekly grocery runs, impulse buys versus planned purchases, price and promotion psychology, online vs in-store shopping, s...

Episode 521 of Learn Polish Podcast: hosts Roy and Ania talk about dating (randka) — first impressions, conversation chemistry, awkward moments, and how to spot red flags. They discuss practical topics like restaurant vs. walk dates, where to meet, what to wear, who pays, balancing shared hobbies vs. emotional connection, and how to deal with ghosting in modern dating. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl...

In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation. Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to ...

Welcome to Learn Polish Podcast, episode number 517. Hosts Ania and Roy discuss dealing with illness — from common colds (katar) and natural home remedies to medical treatments, when to rest, and whether to keep training. They also talk about the role of sauna, diet, and recovery strategies, and compare how people in Poland manage sickness. Find all episodes at learnpolishpodcast.com, YouTube, and Rumble — subscribe, give a thumbs up, and leave a comment. For more about the host and other ...

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For v...

In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner. Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share. All about Roy / Brain Gym & Virtual Assistants at ⁠https://royc...