Episodes

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For v...

In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner. Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share. All about Roy / Brain Gym & Virtual Assistants at ⁠https://royc...

In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant. They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream. Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, pl...

In episode 513 of the Learn Polish Podcast, a father-and-son duo practice practical Polish for supermarket shopping. Learn key words and phrases for bread (chleb, pokroić), milk (mleko), eggs, fruit and veg (jabłka, pomidor), cereal (płatki z mlekiem), cheese (ser), fish (ryba), meat (mięso, kilos and types), and household cleaners. They also cover trolleys (wózek), reusable bags, and payment methods (karta kredytowa, karta debetowa, gotówka), with handy pronunciation and case tips like “z mo...

In episode 512 of the Learn Polish Podcast, we explore clothing vocabulary in Polish—from formal wear like garnitur (suit) and koszula (shirt) to casual items such as koszulka (T‑shirt), jeansy, and spódnica (skirt). We also touch on accessories and footwear, including czapka (hat), szalik (scarf), rękawiczki (gloves), buty (shoes), płaszcz (coat), trainers, and korki (football boots), with quick examples and pronunciation practice. All about Roy / Brain Gym & Virtual Assistants at ⁠htt...

Join host Roy Coughlan and teacher Kamila in episode 11 of the Learn Polish Podcast, where they explore essential Polish vocabulary around meal times. In this episode, discover how to discuss breakfast and dinner in Polish, including key words like 'śniadanie,' 'obiad,' and 'kolacja.' Enhance your language skills by learning how to correctly use verbs such as 'jeść' (to eat) and 'pić' (to drink), and practice forming simple sentences to talk about your daily meals. Engage with Polish culture by ...

Welcome to episode 510 of the Learn Polish Podcast, where we're diving into the world of gym vocabulary! Join us as we explore essential words and phrases related to gym activities, from "personal trainer" and "water bottle" to "squats" and "bench press". Whether you're a fitness enthusiast or just getting started, this episode will help you flex your Polish language skills. Discover the Polish terms for common gym equipment and exercises, including "treadmill", "dumbbells", and "sit-ups". Wi...

Welcome to another engaging episode of the Learn Polish Podcast, where we dive into the world of soccer with my son, Daniel. In this episode, we explore various Polish football terms, discussing everything from the goalkeeper's gloves to favorite football clubs. Join us as we chat about the roles on the field, what happens when a foul is called, and how to say popular soccer actions in Polish. Whether you're a seasoned soccer fan or a curious learner, there's something for everyone in this de...

Welcome to Episode 10 of the Learn Polish Podcast with your host Roy and teacher Kamila. In this episode, we dive into the world of Polish cuisine, focusing on how to order food in a restaurant. Starting with soups, Kamila teaches you how to say the names of popular Polish soups like tomato, onion, cucumber, mushroom, and more in Polish. Learn how to role-play a restaurant scenario, order your favorite soup with pasta or rice, and discover phrases to ask for the soup of the day. Additionally,...

Join us in this episode of the Learn Polish Podcast as we dive into the vocabulary surrounding hair in Polish. Marta provides insightful lessons on terms related to different hairstyles, including buns, ponytails, braids, and more. Whether you have long locks or keep it short, this episode will enrich your Polish language skills with everyday hair talk. Tune in for tips on pronunciation and usage, while enjoying a peek into the cultural angle of these expressions, as we also discuss popular P...

Welcome to the Learn Polish Podcast. This episode continues with part two of our exploration into basic Polish adjectives, building on the foundation set in part one. Hosts discuss essential adjectives such as 'clean', 'dirty', 'peaceful', and 'grateful', providing practical examples and exercises to enhance understanding and fluency. Join us in this engaging language journey where you'll also learn conversational tips, get to know popular Polish songs, and discover advanced vocabulary to tak...

Join host Roy Coughlan and teacher Kamila in Episode 9 of the Learn Polish Podcast, as they delve into the practical topic of ordering drinks in a restaurant. This episode offers listeners valuable insights into Polish phrases, perfect for enhancing your dining experiences in Poland. Discover how to order your favorite beverages, whether it's coffee with milk, black coffee, tea with lemon, or even mineral water. Kamila guides you through essential vocabulary, pronunciation, and useful expressio...

In this episode of the Learn Polish Podcast, hosts Marta and Roy introduce listeners to the world of Polish adjectives, focusing on emotions. Whether you're a beginner or an advanced learner, this episode will enrich your understanding of essential Polish words like 'szczęśliwy' (happy), 'smutny' (sad), and 'cierpliwy' (patient). Engage with practical examples and relatable conversations that simplify these adjectives, enhancing your ability to express feelings in Polish. Along the way, explo...

Join host Roy Coughlan and teacher Kamila in Episode 8 of the Learn Polish Podcast as they guide you through essential Polish phrases for visiting the doctor's office. In this engaging episode, you will learn how to describe your symptoms and understand common questions from the doctor, whether you are male or female. Expand your Polish vocabulary with phrases like "Mam gorączkę" (I have a fever) and discover the differences in addressing male and female doctors. Perfect for anyone planning a v...

Join host Roy Coughlan and teacher Kamila in episode 7 of the Learn Polish Podcast as they delve into the fascinating topic of weather. This episode focuses on teaching essential Polish phrases related to weather conditions, offering learners a practical toolkit for everyday conversations. Whether it's sunny, raining, or freezing, discover how to accurately describe the weather in Polish. Listeners are encouraged to practice their pronunciation with Kamila's guidance, ensuring a smooth learning...

Welcome to episode 6 of the Learn Polish Podcast with your host, Roy Coughlan, and teacher Kamila. This episode focuses on learning Polish compliments to enhance your language skills. Throughout the episode, Roy and Kamila guide you in mastering compliments for both women and men. You'll learn phrases like "jesteś ładna" for "you are pretty" and "masz ładny uśmiech" for "you have a nice smile." For men, expressions like "jesteś przystojny" meaning "you are handsome" are introduced, expanding ...

Welcome to Episode 550 of the Learn Polish Podcast as we celebrate an incredible milestone of 3 million downloads and 500 episodes. Join us in expressing gratitude to our dedicated followers and contributors, with special thanks to Marta for her invaluable support. This episode is a vibrant mix of celebration and language learning, as we dive into interesting Polish idioms and phrases. Discover the colorful expressions such as "elephant stepped on his ear" for tone deafness and explore how th...

Join us in Episode 499 of the Learn Polish Podcast as we delve into the contents of Marta's makeup and toiletry bag. Discover essential Polish vocabulary related to everyday beauty products like shampoo, conditioner, and micellar water. Whether you're a language enthusiast or curious about Polish culture, this episode offers engaging insights into grooming and skincare. Listen in for practical language learning and a peek into Polish beauty routines --------- All about Roy / Brain Gym &...

In this enlightening episode, join Roy and his business partner, Kiren Rubah, as they delve into the world of virtual assistance through their company, VA.World. With extensive experience in web design, marketing, and project management, they highlight the importance of understanding and utilizing virtual services tailored to individual business needs. Kiran shares her journey from web design to comprehensive marketing strategies, emphasizing the significance of building effective websites, sof...

Welcome to the Learn Polish Podcast, Episode 497, where we dive deep into the fascinating world of Polish makeup vocabulary. Whether you're a beginner or advanced learner, this episode has something for everyone. Listen in as we explore essential Polish terms for makeup, including foundation, powder, and mascara, offering both linguistic insights and cultural context. Whether you're looking to impress your Polish friends or simply expand your vocabulary, this episode will guide you through commo...

Welcome to episode 496 of the Learn Polish Podcast. Join Roy and Marta as they explore the essentials of what's typically found in a makeup and literature bag, both from British and American perspectives. They delve into the Polish vocabulary surrounding personal care items, such as creams, toothbrushes, toothpaste, and more. This episode not only enhances your understanding of Polish language nuances but also offers cultural insights into how everyday items are categorized and used in differ...

Welcome to the fifth episode of the Learn Polish Podcast, where host Roy Coughlan is joined by teacher Kamila for an engaging lesson on discussing hobbies and interests in Polish. This episode focuses on the practical question "Co lubisz robić?" meaning "What do you like to do?" and explores various popular hobbies such as swimming, reading, listening to music, traveling, and more. Join the conversation and expand your Polish vocabulary as Roy and Kamila dive into pronunciation and sentence c...

Welcome to the fourth episode of the Learn Polish Podcast, hosted by Roy Coughlan and Polish teacher Kamila. This episode dives into practical questions and answers that will help you communicate effectively in Polish, whether in formal or informal contexts. You'll learn how to ask and respond to questions about languages, such as "What language do you know?" and "Do you speak Polish?" in Polish. The episode also introduces essential Polish phrases for everyday use, including how to ask for c...

Welcome to episode three of the Learn Polish Podcast with your host Roy and teacher Kamila. In this episode, Kamila guides Roy through essential Polish phrases, focusing on nationalities and their formal and informal variations. Learn how to introduce yourself by answering the question 'Kim jesteś?' and discover the appropriate phrases for different social settings. This episode also introduces polite expressions to use when meeting people, ensuring you can navigate Polish conversations with eas...