Sept. 27, 2025
Nawyki: Good, Bad & Weird — A Cozy Chat with Ania & Roy
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In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation.
Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to va.world for virtual assistance.
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Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
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00:05 - Introduction to the Podcast
01:17 - Daily Positivity and Habits
03:40 - Good and Bad Habits
05:26 - Exploring Weird Habits
09:54 - Proud of Your Habits
11:35 - Planning for a Productive Day
14:21 - Finding Your Own System
WEBVTT
00:00:00.017 --> 00:00:05.097
Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com.
00:00:05.257 --> 00:00:08.237
I'm the choo-choo-choo in mumble, and you can get lessons from Anja.
00:00:08.357 --> 00:00:10.637
You'll see the links in the show notes, button, the audio, and the video.
00:00:10.857 --> 00:00:13.657
Find everything about me. If you're watching, scan the QR code.
00:00:13.817 --> 00:00:16.217
If you're listening, go to roycolin.com.
00:00:16.397 --> 00:00:20.357
If you're looking for virtual assistance, go to va.world. We're doing websites
00:00:20.357 --> 00:00:26.157
from $300, and we can sit down with you and discuss all of your requirements and work out of plan.
00:00:26.777 --> 00:00:31.337
So, cheers to Anja. CzeÅÄ. CzeÅÄ, no i czeÅÄ.
00:00:32.077 --> 00:00:35.717
Tak, już jesteÅ jakiÅ taki wesoÅy dzisiaj, tak?
00:00:36.457 --> 00:00:43.417
CoÅ trzymasz ten wesoÅy, to happy. Zawsze. Bo masz wybor na życie.
00:00:43.937 --> 00:00:47.957
BÄdzÅ smutny or szczÄÅliwy. No, no, no, no, no, no, no, no, no,
00:00:47.977 --> 00:00:50.657
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:00:50.657 --> 00:00:54.077
no, no, no, no, no, no, no, no, no, no, no,
00:00:55.657 --> 00:01:04.077
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:04.357 --> 00:01:05.877
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:05.877 --> 00:01:07.137
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:07.137 --> 00:01:09.537
no, no, no, no, no, no, no, no, no, no, no, no,
00:01:10.377 --> 00:01:13.257
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:14.257 --> 00:01:16.957
no everything on the good.
00:01:17.917 --> 00:01:24.057
No to Roy, tell me, did you do today something, to be your day was good?
00:01:24.537 --> 00:01:26.957
I don't know. Did you do something positive today?
00:01:28.637 --> 00:01:34.017
I think today? What was the moment very positive today? Was there something like,
00:01:35.066 --> 00:01:42.966
I think that every day I will feel good, I love what I do, my work,
00:01:43.686 --> 00:01:50.446
I'm very close to my family, my mom, my son, it's very important for me.
00:01:50.446 --> 00:02:00.006
And maybe one or two days a month, I just don't work.
00:02:00.726 --> 00:02:06.626
Maybe you watch comedy, maybe you relax, maybe you read books,
00:02:07.146 --> 00:02:11.906
but you have a great head. Maybe you're happy, or not.
00:02:12.606 --> 00:02:17.366
And if you change, then you feel better. So,
00:02:20.446 --> 00:02:25.026
that what we think is that is. Exactly. So I think I'm very sure.
00:02:25.186 --> 00:02:30.786
So here's an affirmation, so I'm a fan of affirmation, I'm going to say.
00:02:31.006 --> 00:02:35.626
So you're in a affirmation. So, so, so, so, so, so, so, so.
00:02:38.386 --> 00:02:45.306
Now tell me, what are you doing, what are you doing, what are you doing?
00:02:46.486 --> 00:02:49.306
What is actually positive, your good habits.
00:02:50.026 --> 00:02:55.366
And, unfortunately, you can publicize yourself to what are your bad habits.
00:02:56.186 --> 00:03:02.646
So, I'm listening to you. So, first, from the last podcast, I'm going to have
00:03:02.646 --> 00:03:05.486
a coffee from citron. It's good, honey. It's good.
00:03:06.446 --> 00:03:10.206
It's good. It's good. Yes. And it's good.
00:03:10.506 --> 00:03:16.966
Because when you're in a sleep without toxins, and you feel better, your body feels better.
00:03:17.386 --> 00:03:23.646
It's good too, because it's not good, it's very grubby, it's not good for the
00:03:23.646 --> 00:03:26.286
brain, it's not good for the brain, so it's better.
00:03:27.433 --> 00:03:32.793
Nowy-wiki, zdrowe, zdrowe, obieks i siÅownia.
00:03:33.073 --> 00:03:36.073
Dobra, czyli twoje zdrowe nowyki to przede wszystkim siÅownia,
00:03:36.213 --> 00:03:39.813
czyli sport, ale też kawa z masÅem sÅynna, ok.
00:03:40.273 --> 00:03:44.093
No to teraz niestety, jak myÅlisz, jakie masz zÅe nowyki?
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Co w twoim życiu jest takiego, co nie do koÅca lubisz, ale i tak to robisz?
00:03:48.893 --> 00:03:54.413
Może masz coŠtakiego? Well, tell us, there's no chance to do it,
00:03:54.493 --> 00:03:58.853
but before, when it's good, I love the grill, I love beer.
00:03:59.053 --> 00:04:06.613
Not a lot, maximum two, but I'm like a little bit bigger.
00:04:06.893 --> 00:04:13.193
And I'm not, I'm not, I'm not 100% better than I don't drink alcohol.
00:04:14.213 --> 00:04:22.173
And it's dead, uh-huh. So, here, your good luck is beer, alcohol, right?
00:04:22.513 --> 00:04:28.653
Yes, yes, yes. You can't be drunk, but just one or two.
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I know, since I've been, I don't know, a lot of times when I play squash,
00:04:34.293 --> 00:04:38.773
when I only play one or two, I don't play very well.
00:04:38.973 --> 00:04:47.433
I feel worse than the opponent, right? So, you can choose a good thing about
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everything, but you don't have alcohol.
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It's good to talk to you and relax on television and drink.
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But, you don't have to worry about it.
00:05:04.198 --> 00:05:12.658
So, thank you very much for your good and good навyków.
00:05:12.978 --> 00:05:15.638
Unfortunately, everyone has some good and bad.
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Tacy are already people, they are already people, they have some negative skills.
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Now, we have another third type of навyków. We have good, we have bad, we have bad.
00:05:26.238 --> 00:05:32.278
I would like to ask you about something like your weird навyek. Something strange.
00:05:32.898 --> 00:05:35.618
You have a weird name? Maybe you have a weird name?
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What you do is only you? Is it the original for you? You have a weird name?
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Maybe your life? My life? My life is a weird name.
00:05:51.858 --> 00:05:57.358
Maybe one thing? Maybe a whole life? Maybe not the whole life, but not the whole life?
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Do you like to drink something like that, or eat something, or do something?
00:06:04.118 --> 00:06:06.898
What could be strange? Do you have something like that?
00:06:07.838 --> 00:06:10.078
No, not good, yes?
00:06:11.218 --> 00:06:16.498
Not good, but strange. Or something like that, or something like that?
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I don't know. I don't know.
00:06:20.998 --> 00:06:24.478
Maybe you don't know, but it would be interesting.
00:06:25.838 --> 00:06:32.738
I'm like, for example, I read this book on rock, so it's a little weird.
00:06:33.838 --> 00:06:38.618
It's a little weird. I would say that it's a little weird, but it's a little weird.
00:06:38.838 --> 00:06:42.598
But it's not all that's all. So it's just an original, a weird way.
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So, you know, you can find a weird way. I think we could find a weird way.
00:06:49.038 --> 00:06:53.538
But now I would like to ask you about it.
00:06:53.838 --> 00:06:56.118
If you have any kind of your навyc.
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Maybe there is a problem? So you do it?
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You know, you are your own skills, but you are your own skills,
00:07:07.861 --> 00:07:09.941
you know, it may be a problem for you.
00:07:10.321 --> 00:07:15.661
You know, something that you say, for example, some people can drink coffee
00:07:15.661 --> 00:07:21.521
every day, and that is their skills, of course, but you are also their skills.
00:07:21.801 --> 00:07:25.021
Do you have any kind of skills that you have a problem?
00:07:26.081 --> 00:07:29.341
Maybe you work a lot. Ah, no.
00:07:29.721 --> 00:07:35.901
Hmm, so I think that's good. And bad, and bad. And bad, and bad.
00:07:36.181 --> 00:07:38.661
So, it makes you problem, that you work for a long time.
00:07:39.301 --> 00:07:42.941
But it's good, you're working. Yes, you're working.
00:07:44.461 --> 00:07:49.361
Okay. Tell me, in the meantime, because usually every day...
00:07:49.361 --> 00:07:53.141
But, Ania, and you're at all?
00:07:53.541 --> 00:08:00.381
Everything is from me, but you're at all. What is good and what is not good?
00:08:01.041 --> 00:08:06.381
What is interesting for me? I don't know, I'm going to be public.
00:08:06.741 --> 00:08:08.481
I'm going to be public. I'm also thinking.
00:08:10.121 --> 00:08:16.381
You have to be careful. Roy, it will be great material for the next podcast. You'll be great.
00:08:16.881 --> 00:08:21.461
It will be great material for the next podcast. You'll be able to ask them then.
00:08:21.741 --> 00:08:27.381
It will be interesting. But I would like to go to this topic because you said
00:08:27.381 --> 00:08:33.941
that every day you are happy and it's very good, but you have a lot of days,
00:08:34.181 --> 00:08:35.841
in which you feel a little...
00:08:36.535 --> 00:08:40.115
And to be normal. And to be normal. Every day,
00:08:41.055 --> 00:08:48.215
there are some days, where you are usually hard and you are maybe not a lot
00:08:48.215 --> 00:08:51.635
of work and you are like, you are like, you are like,
00:08:52.095 --> 00:08:56.575
you have a trick to you have to survive?
00:08:56.835 --> 00:09:05.975
You are like, you are weak, you are like.
00:09:08.795 --> 00:09:15.355
So, for example, when I have a day, I don't work, I don't work,
00:09:15.355 --> 00:09:16.815
I don't work, because it's not good.
00:09:16.975 --> 00:09:19.155
When I don't feel it, it doesn't make sense.
00:09:19.675 --> 00:09:27.615
And I can help, I can help, I can watch nature, I can just relax,
00:09:28.095 --> 00:09:31.415
I can watch comedy. Yeah, that's the help.
00:09:31.735 --> 00:09:38.115
And I also talk with my mom, because I'm my mom's son. You have to talk with
00:09:38.115 --> 00:09:39.215
my mom, because I don't know.
00:09:40.275 --> 00:09:48.035
When I talk with my mom, because I'm going to laugh, and then maybe a half an hour, maybe a few hours.
00:09:48.335 --> 00:09:53.195
I feel better. Everything in a little bit. Okay, so you have such a way to deal
00:09:53.195 --> 00:09:54.495
with yourself in a difficult day?
00:09:54.495 --> 00:10:01.135
Okay, dobra, a powiedz mi, czy jest, bo masz dużo nawyków, każdy ma ich kilka
00:10:01.135 --> 00:10:07.195
albo wiÄcej, powiedz mi, czy jest jakiÅ nawyk, z którego jesteÅ bardzo dumny?
00:10:07.935 --> 00:10:12.375
To jest taki nawyk, który uważasz, że jest najlepszy, twój nawyk.
00:10:12.635 --> 00:10:16.375
Na przykÅad, nie wiem, masz ich dużo, ale jest jeden taki nawyk,
00:10:17.115 --> 00:10:21.875
który po prostu jest Åwietny i uważasz, że jest bardzo dobry.
00:10:22.815 --> 00:10:26.055
It's like for me it's like when you
00:10:26.055 --> 00:10:35.115
do a space and you do a lot of podcasts and a good meeting and talking with
00:10:35.115 --> 00:10:42.935
the people it's good because you do a lot of everything not only work not only but also,
00:10:44.035 --> 00:10:45.995
I don't know you say.
00:10:47.176 --> 00:10:53.876
Wheel of Life, tak? Znaczy zdrowia, przyczór, pracÄ i razem wszystko dobrze.
00:10:54.076 --> 00:10:59.796
To by byÅo trochÄ tego, trochÄ tamtego, tak? Czyli trochÄ tego, trochÄ tamtego.
00:11:00.396 --> 00:11:04.036
Tak, to prawda. Czyli taki balans w życiu. DokÅadnie, dokÅadnie.
00:11:04.336 --> 00:11:10.456
To by byÅo trudne sÅowo dla mnie i ja nie myÅlaÅem balans. Taki balans, tak? Dobra.
00:11:10.996 --> 00:11:17.676
To powiedz mi w takim razie, czy na przykÅad jest There is something in your
00:11:17.676 --> 00:11:22.256
life, which has become your own way through the case.
00:11:23.356 --> 00:11:27.896
So, just like, I don't know, that one day you got to do something,
00:11:28.636 --> 00:11:32.376
and you did something once, and you said, you want to repeat it,
00:11:32.396 --> 00:11:35.856
and you want to repeat it, and you want to repeat it, and you want to repeat it.
00:11:35.856 --> 00:11:40.496
There is something in your life, It's like a system run, so I'll be sure I'll
00:11:40.496 --> 00:11:42.856
be better. Mm-hmm. Let's see.
00:11:47.176 --> 00:11:51.096
What will be my day. So I have a chance to do what I will do.
00:11:51.436 --> 00:11:53.136
I think I will do what I will do.
00:11:53.516 --> 00:11:57.936
Aha, so you are not a case, but you have to plan it, right?
00:11:58.176 --> 00:12:01.636
Yes, first on the head, then on the paper I write.
00:12:02.236 --> 00:12:08.016
Because sometimes people do it on the computer, but it is very important to write a book.
00:12:09.396 --> 00:12:16.456
Because I think that you are more creative, when you write in the link.
00:12:16.596 --> 00:12:21.796
You get yellow beach listing and then, oh, zielony, to jest dobrze,
00:12:22.036 --> 00:12:24.936
ja czujÄ siÄ dobrze, ja mam duże rzeczy.
00:12:26.816 --> 00:12:31.356
A na przykÅad, ja myÅlÄ, że sÄ ludzie, którym by siÄ nie chciaÅ.
00:12:31.436 --> 00:12:36.456
Ja osobiÅcie na przykÅad, ja nie lubiÄ notowaÄ panu dnia, mam go w gÅowie,
00:12:36.676 --> 00:12:41.636
ale jakoÅ jestem za bardzo, nie wiem, nie lubiÄ pisaÄ, nie lubiÄ,
00:12:42.176 --> 00:12:45.736
ja jestem taka, no nie wiem, no jestem wÅaÅnie dziwna.
00:12:45.736 --> 00:12:49.896
I was just like this, but original and very good.
00:12:51.316 --> 00:12:53.896
So, another question I have a question.
00:12:55.476 --> 00:12:58.816
If you would have to do a way to support you with a good art,
00:12:59.096 --> 00:13:04.996
which would help you in life and so on, what would you say to you?
00:13:04.996 --> 00:13:06.556
What kind of art would you share?
00:13:07.638 --> 00:13:12.278
It's like, what? A habit that could help anybody, right?
00:13:12.878 --> 00:13:16.278
Yes, a habit that could help anybody, right? That's not a habit,
00:13:16.338 --> 00:13:21.438
you have to know whether it's sad or happy.
00:13:22.138 --> 00:13:25.638
But here it's about the fact that it has to be universal.
00:13:26.698 --> 00:13:31.638
Yes, because it's universal, because everything is wrong, right?
00:13:31.638 --> 00:13:35.178
And you have to know, how to change.
00:13:35.818 --> 00:13:40.538
So, everything has to be different. For example, one person can do fishing.
00:13:42.218 --> 00:13:44.418
Another person can do fishing, another person can do fishing,
00:13:44.818 --> 00:13:46.458
another person can do meditations.
00:13:46.738 --> 00:13:51.858
So, when you know what you have to do, you must know yourself.
00:13:53.438 --> 00:13:59.058
And that's a habit, because when you don't have balance, you don't feel good,
00:13:59.058 --> 00:14:01.738
then do something, you will change quickly.
00:14:02.178 --> 00:14:07.178
And then, you can do everything. Because my system does not work for you,
00:14:07.318 --> 00:14:10.698
because you don't like listening, but your system does not work.
00:14:10.898 --> 00:14:13.978
Everything you have to know is your system, right?
00:14:14.598 --> 00:14:20.338
So, in summary, everyone has to have their own system, because otherwise it does not work.
00:14:21.518 --> 00:14:24.318
Okay, and it's true, I agree with you.
00:14:25.138 --> 00:14:30.938
I chÄtnie dowiem siÄ, czy nasi sÅuchacze siÄ z TobÄ zgodzÄ . Może tak, może nie, nie wiem.
00:14:31.358 --> 00:14:35.878
Też mogÄ podzieliÄ siÄ swoimi dobrymi nawykami. Może tymi zÅymi siÄ nie dzielmy.
00:14:35.958 --> 00:14:38.358
Nie bÄ dźmy zÅym przykÅadem. Jeden, dwa, drugiego.
00:14:38.758 --> 00:14:43.598
Może lepiej nie. Tylko tymi dobrymi. No to co, Roy? Zostawiam CiÄ z Twoimi nawykami.
00:14:44.158 --> 00:14:49.638
I dziÄkujÄ Ci bardzo za tÄ cudownÄ rozmowÄ. I sÅyszymy siÄ w kolejnym odcinku.
00:14:50.458 --> 00:14:53.398
DziÄkujÄ bardzo, Ania. so you can get lessons from
00:14:53.398 --> 00:14:56.658
Mania the links will be in the show notes but in the audio and the video find
00:14:56.658 --> 00:15:00.918
everything about me scan the QR code go to RoyColin.com if you're looking for
00:15:00.918 --> 00:15:05.218
virtual assistance go to va.world and you'll also on RoyColin you'll see my
00:15:05.218 --> 00:15:08.198
sixth podcast sure to give us a thumbs up buy a star rating share with your
00:15:08.198 --> 00:15:11.418
friends really helps until next week thank you for your time and I'll see you next time.
00:00:00.017 --> 00:00:05.097
Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com.
00:00:05.257 --> 00:00:08.237
I'm the choo-choo-choo in mumble, and you can get lessons from Anja.
00:00:08.357 --> 00:00:10.637
You'll see the links in the show notes, button, the audio, and the video.
00:00:10.857 --> 00:00:13.657
Find everything about me. If you're watching, scan the QR code.
00:00:13.817 --> 00:00:16.217
If you're listening, go to roycolin.com.
00:00:16.397 --> 00:00:20.357
If you're looking for virtual assistance, go to va.world. We're doing websites
00:00:20.357 --> 00:00:26.157
from $300, and we can sit down with you and discuss all of your requirements and work out of plan.
00:00:26.777 --> 00:00:31.337
So, cheers to Anja. CzeÅÄ. CzeÅÄ, no i czeÅÄ.
00:00:32.077 --> 00:00:35.717
Tak, już jesteÅ jakiÅ taki wesoÅy dzisiaj, tak?
00:00:36.457 --> 00:00:43.417
CoÅ trzymasz ten wesoÅy, to happy. Zawsze. Bo masz wybor na życie.
00:00:43.937 --> 00:00:47.957
BÄdzÅ smutny or szczÄÅliwy. No, no, no, no, no, no, no, no, no,
00:00:47.977 --> 00:00:50.657
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:00:50.657 --> 00:00:54.077
no, no, no, no, no, no, no, no, no, no, no,
00:00:55.657 --> 00:01:04.077
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:04.357 --> 00:01:05.877
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:05.877 --> 00:01:07.137
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:07.137 --> 00:01:09.537
no, no, no, no, no, no, no, no, no, no, no, no,
00:01:10.377 --> 00:01:13.257
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
00:01:14.257 --> 00:01:16.957
no everything on the good.
00:01:17.917 --> 00:01:24.057
No to Roy, tell me, did you do today something, to be your day was good?
00:01:24.537 --> 00:01:26.957
I don't know. Did you do something positive today?
00:01:28.637 --> 00:01:34.017
I think today? What was the moment very positive today? Was there something like,
00:01:35.066 --> 00:01:42.966
I think that every day I will feel good, I love what I do, my work,
00:01:43.686 --> 00:01:50.446
I'm very close to my family, my mom, my son, it's very important for me.
00:01:50.446 --> 00:02:00.006
And maybe one or two days a month, I just don't work.
00:02:00.726 --> 00:02:06.626
Maybe you watch comedy, maybe you relax, maybe you read books,
00:02:07.146 --> 00:02:11.906
but you have a great head. Maybe you're happy, or not.
00:02:12.606 --> 00:02:17.366
And if you change, then you feel better. So,
00:02:20.446 --> 00:02:25.026
that what we think is that is. Exactly. So I think I'm very sure.
00:02:25.186 --> 00:02:30.786
So here's an affirmation, so I'm a fan of affirmation, I'm going to say.
00:02:31.006 --> 00:02:35.626
So you're in a affirmation. So, so, so, so, so, so, so, so.
00:02:38.386 --> 00:02:45.306
Now tell me, what are you doing, what are you doing, what are you doing?
00:02:46.486 --> 00:02:49.306
What is actually positive, your good habits.
00:02:50.026 --> 00:02:55.366
And, unfortunately, you can publicize yourself to what are your bad habits.
00:02:56.186 --> 00:03:02.646
So, I'm listening to you. So, first, from the last podcast, I'm going to have
00:03:02.646 --> 00:03:05.486
a coffee from citron. It's good, honey. It's good.
00:03:06.446 --> 00:03:10.206
It's good. It's good. Yes. And it's good.
00:03:10.506 --> 00:03:16.966
Because when you're in a sleep without toxins, and you feel better, your body feels better.
00:03:17.386 --> 00:03:23.646
It's good too, because it's not good, it's very grubby, it's not good for the
00:03:23.646 --> 00:03:26.286
brain, it's not good for the brain, so it's better.
00:03:27.433 --> 00:03:32.793
Nowy-wiki, zdrowe, zdrowe, obieks i siÅownia.
00:03:33.073 --> 00:03:36.073
Dobra, czyli twoje zdrowe nowyki to przede wszystkim siÅownia,
00:03:36.213 --> 00:03:39.813
czyli sport, ale też kawa z masÅem sÅynna, ok.
00:03:40.273 --> 00:03:44.093
No to teraz niestety, jak myÅlisz, jakie masz zÅe nowyki?
00:03:44.373 --> 00:03:48.773
Co w twoim życiu jest takiego, co nie do koÅca lubisz, ale i tak to robisz?
00:03:48.893 --> 00:03:54.413
Może masz coŠtakiego? Well, tell us, there's no chance to do it,
00:03:54.493 --> 00:03:58.853
but before, when it's good, I love the grill, I love beer.
00:03:59.053 --> 00:04:06.613
Not a lot, maximum two, but I'm like a little bit bigger.
00:04:06.893 --> 00:04:13.193
And I'm not, I'm not, I'm not 100% better than I don't drink alcohol.
00:04:14.213 --> 00:04:22.173
And it's dead, uh-huh. So, here, your good luck is beer, alcohol, right?
00:04:22.513 --> 00:04:28.653
Yes, yes, yes. You can't be drunk, but just one or two.
00:04:28.813 --> 00:04:34.013
I know, since I've been, I don't know, a lot of times when I play squash,
00:04:34.293 --> 00:04:38.773
when I only play one or two, I don't play very well.
00:04:38.973 --> 00:04:47.433
I feel worse than the opponent, right? So, you can choose a good thing about
00:04:47.433 --> 00:04:50.653
everything, but you don't have alcohol.
00:04:52.213 --> 00:04:58.853
It's good to talk to you and relax on television and drink.
00:04:59.573 --> 00:05:02.333
But, you don't have to worry about it.
00:05:04.198 --> 00:05:12.658
So, thank you very much for your good and good навyków.
00:05:12.978 --> 00:05:15.638
Unfortunately, everyone has some good and bad.
00:05:16.318 --> 00:05:20.158
Tacy are already people, they are already people, they have some negative skills.
00:05:21.338 --> 00:05:26.038
Now, we have another third type of навyków. We have good, we have bad, we have bad.
00:05:26.238 --> 00:05:32.278
I would like to ask you about something like your weird навyek. Something strange.
00:05:32.898 --> 00:05:35.618
You have a weird name? Maybe you have a weird name?
00:05:36.618 --> 00:05:41.278
What you do is only you? Is it the original for you? You have a weird name?
00:05:42.318 --> 00:05:49.418
Maybe your life? My life? My life is a weird name.
00:05:51.858 --> 00:05:57.358
Maybe one thing? Maybe a whole life? Maybe not the whole life, but not the whole life?
00:05:58.578 --> 00:06:03.198
Do you like to drink something like that, or eat something, or do something?
00:06:04.118 --> 00:06:06.898
What could be strange? Do you have something like that?
00:06:07.838 --> 00:06:10.078
No, not good, yes?
00:06:11.218 --> 00:06:16.498
Not good, but strange. Or something like that, or something like that?
00:06:16.918 --> 00:06:18.698
I don't know. I don't know.
00:06:20.998 --> 00:06:24.478
Maybe you don't know, but it would be interesting.
00:06:25.838 --> 00:06:32.738
I'm like, for example, I read this book on rock, so it's a little weird.
00:06:33.838 --> 00:06:38.618
It's a little weird. I would say that it's a little weird, but it's a little weird.
00:06:38.838 --> 00:06:42.598
But it's not all that's all. So it's just an original, a weird way.
00:06:43.558 --> 00:06:49.038
So, you know, you can find a weird way. I think we could find a weird way.
00:06:49.038 --> 00:06:53.538
But now I would like to ask you about it.
00:06:53.838 --> 00:06:56.118
If you have any kind of your навyc.
00:06:58.618 --> 00:07:03.798
Maybe there is a problem? So you do it?
00:07:04.901 --> 00:07:07.761
You know, you are your own skills, but you are your own skills,
00:07:07.861 --> 00:07:09.941
you know, it may be a problem for you.
00:07:10.321 --> 00:07:15.661
You know, something that you say, for example, some people can drink coffee
00:07:15.661 --> 00:07:21.521
every day, and that is their skills, of course, but you are also their skills.
00:07:21.801 --> 00:07:25.021
Do you have any kind of skills that you have a problem?
00:07:26.081 --> 00:07:29.341
Maybe you work a lot. Ah, no.
00:07:29.721 --> 00:07:35.901
Hmm, so I think that's good. And bad, and bad. And bad, and bad.
00:07:36.181 --> 00:07:38.661
So, it makes you problem, that you work for a long time.
00:07:39.301 --> 00:07:42.941
But it's good, you're working. Yes, you're working.
00:07:44.461 --> 00:07:49.361
Okay. Tell me, in the meantime, because usually every day...
00:07:49.361 --> 00:07:53.141
But, Ania, and you're at all?
00:07:53.541 --> 00:08:00.381
Everything is from me, but you're at all. What is good and what is not good?
00:08:01.041 --> 00:08:06.381
What is interesting for me? I don't know, I'm going to be public.
00:08:06.741 --> 00:08:08.481
I'm going to be public. I'm also thinking.
00:08:10.121 --> 00:08:16.381
You have to be careful. Roy, it will be great material for the next podcast. You'll be great.
00:08:16.881 --> 00:08:21.461
It will be great material for the next podcast. You'll be able to ask them then.
00:08:21.741 --> 00:08:27.381
It will be interesting. But I would like to go to this topic because you said
00:08:27.381 --> 00:08:33.941
that every day you are happy and it's very good, but you have a lot of days,
00:08:34.181 --> 00:08:35.841
in which you feel a little...
00:08:36.535 --> 00:08:40.115
And to be normal. And to be normal. Every day,
00:08:41.055 --> 00:08:48.215
there are some days, where you are usually hard and you are maybe not a lot
00:08:48.215 --> 00:08:51.635
of work and you are like, you are like, you are like,
00:08:52.095 --> 00:08:56.575
you have a trick to you have to survive?
00:08:56.835 --> 00:09:05.975
You are like, you are weak, you are like.
00:09:08.795 --> 00:09:15.355
So, for example, when I have a day, I don't work, I don't work,
00:09:15.355 --> 00:09:16.815
I don't work, because it's not good.
00:09:16.975 --> 00:09:19.155
When I don't feel it, it doesn't make sense.
00:09:19.675 --> 00:09:27.615
And I can help, I can help, I can watch nature, I can just relax,
00:09:28.095 --> 00:09:31.415
I can watch comedy. Yeah, that's the help.
00:09:31.735 --> 00:09:38.115
And I also talk with my mom, because I'm my mom's son. You have to talk with
00:09:38.115 --> 00:09:39.215
my mom, because I don't know.
00:09:40.275 --> 00:09:48.035
When I talk with my mom, because I'm going to laugh, and then maybe a half an hour, maybe a few hours.
00:09:48.335 --> 00:09:53.195
I feel better. Everything in a little bit. Okay, so you have such a way to deal
00:09:53.195 --> 00:09:54.495
with yourself in a difficult day?
00:09:54.495 --> 00:10:01.135
Okay, dobra, a powiedz mi, czy jest, bo masz dużo nawyków, każdy ma ich kilka
00:10:01.135 --> 00:10:07.195
albo wiÄcej, powiedz mi, czy jest jakiÅ nawyk, z którego jesteÅ bardzo dumny?
00:10:07.935 --> 00:10:12.375
To jest taki nawyk, który uważasz, że jest najlepszy, twój nawyk.
00:10:12.635 --> 00:10:16.375
Na przykÅad, nie wiem, masz ich dużo, ale jest jeden taki nawyk,
00:10:17.115 --> 00:10:21.875
który po prostu jest Åwietny i uważasz, że jest bardzo dobry.
00:10:22.815 --> 00:10:26.055
It's like for me it's like when you
00:10:26.055 --> 00:10:35.115
do a space and you do a lot of podcasts and a good meeting and talking with
00:10:35.115 --> 00:10:42.935
the people it's good because you do a lot of everything not only work not only but also,
00:10:44.035 --> 00:10:45.995
I don't know you say.
00:10:47.176 --> 00:10:53.876
Wheel of Life, tak? Znaczy zdrowia, przyczór, pracÄ i razem wszystko dobrze.
00:10:54.076 --> 00:10:59.796
To by byÅo trochÄ tego, trochÄ tamtego, tak? Czyli trochÄ tego, trochÄ tamtego.
00:11:00.396 --> 00:11:04.036
Tak, to prawda. Czyli taki balans w życiu. DokÅadnie, dokÅadnie.
00:11:04.336 --> 00:11:10.456
To by byÅo trudne sÅowo dla mnie i ja nie myÅlaÅem balans. Taki balans, tak? Dobra.
00:11:10.996 --> 00:11:17.676
To powiedz mi w takim razie, czy na przykÅad jest There is something in your
00:11:17.676 --> 00:11:22.256
life, which has become your own way through the case.
00:11:23.356 --> 00:11:27.896
So, just like, I don't know, that one day you got to do something,
00:11:28.636 --> 00:11:32.376
and you did something once, and you said, you want to repeat it,
00:11:32.396 --> 00:11:35.856
and you want to repeat it, and you want to repeat it, and you want to repeat it.
00:11:35.856 --> 00:11:40.496
There is something in your life, It's like a system run, so I'll be sure I'll
00:11:40.496 --> 00:11:42.856
be better. Mm-hmm. Let's see.
00:11:47.176 --> 00:11:51.096
What will be my day. So I have a chance to do what I will do.
00:11:51.436 --> 00:11:53.136
I think I will do what I will do.
00:11:53.516 --> 00:11:57.936
Aha, so you are not a case, but you have to plan it, right?
00:11:58.176 --> 00:12:01.636
Yes, first on the head, then on the paper I write.
00:12:02.236 --> 00:12:08.016
Because sometimes people do it on the computer, but it is very important to write a book.
00:12:09.396 --> 00:12:16.456
Because I think that you are more creative, when you write in the link.
00:12:16.596 --> 00:12:21.796
You get yellow beach listing and then, oh, zielony, to jest dobrze,
00:12:22.036 --> 00:12:24.936
ja czujÄ siÄ dobrze, ja mam duże rzeczy.
00:12:26.816 --> 00:12:31.356
A na przykÅad, ja myÅlÄ, że sÄ ludzie, którym by siÄ nie chciaÅ.
00:12:31.436 --> 00:12:36.456
Ja osobiÅcie na przykÅad, ja nie lubiÄ notowaÄ panu dnia, mam go w gÅowie,
00:12:36.676 --> 00:12:41.636
ale jakoÅ jestem za bardzo, nie wiem, nie lubiÄ pisaÄ, nie lubiÄ,
00:12:42.176 --> 00:12:45.736
ja jestem taka, no nie wiem, no jestem wÅaÅnie dziwna.
00:12:45.736 --> 00:12:49.896
I was just like this, but original and very good.
00:12:51.316 --> 00:12:53.896
So, another question I have a question.
00:12:55.476 --> 00:12:58.816
If you would have to do a way to support you with a good art,
00:12:59.096 --> 00:13:04.996
which would help you in life and so on, what would you say to you?
00:13:04.996 --> 00:13:06.556
What kind of art would you share?
00:13:07.638 --> 00:13:12.278
It's like, what? A habit that could help anybody, right?
00:13:12.878 --> 00:13:16.278
Yes, a habit that could help anybody, right? That's not a habit,
00:13:16.338 --> 00:13:21.438
you have to know whether it's sad or happy.
00:13:22.138 --> 00:13:25.638
But here it's about the fact that it has to be universal.
00:13:26.698 --> 00:13:31.638
Yes, because it's universal, because everything is wrong, right?
00:13:31.638 --> 00:13:35.178
And you have to know, how to change.
00:13:35.818 --> 00:13:40.538
So, everything has to be different. For example, one person can do fishing.
00:13:42.218 --> 00:13:44.418
Another person can do fishing, another person can do fishing,
00:13:44.818 --> 00:13:46.458
another person can do meditations.
00:13:46.738 --> 00:13:51.858
So, when you know what you have to do, you must know yourself.
00:13:53.438 --> 00:13:59.058
And that's a habit, because when you don't have balance, you don't feel good,
00:13:59.058 --> 00:14:01.738
then do something, you will change quickly.
00:14:02.178 --> 00:14:07.178
And then, you can do everything. Because my system does not work for you,
00:14:07.318 --> 00:14:10.698
because you don't like listening, but your system does not work.
00:14:10.898 --> 00:14:13.978
Everything you have to know is your system, right?
00:14:14.598 --> 00:14:20.338
So, in summary, everyone has to have their own system, because otherwise it does not work.
00:14:21.518 --> 00:14:24.318
Okay, and it's true, I agree with you.
00:14:25.138 --> 00:14:30.938
I chÄtnie dowiem siÄ, czy nasi sÅuchacze siÄ z TobÄ zgodzÄ . Może tak, może nie, nie wiem.
00:14:31.358 --> 00:14:35.878
Też mogÄ podzieliÄ siÄ swoimi dobrymi nawykami. Może tymi zÅymi siÄ nie dzielmy.
00:14:35.958 --> 00:14:38.358
Nie bÄ dźmy zÅym przykÅadem. Jeden, dwa, drugiego.
00:14:38.758 --> 00:14:43.598
Może lepiej nie. Tylko tymi dobrymi. No to co, Roy? Zostawiam CiÄ z Twoimi nawykami.
00:14:44.158 --> 00:14:49.638
I dziÄkujÄ Ci bardzo za tÄ cudownÄ rozmowÄ. I sÅyszymy siÄ w kolejnym odcinku.
00:14:50.458 --> 00:14:53.398
DziÄkujÄ bardzo, Ania. so you can get lessons from
00:14:53.398 --> 00:14:56.658
Mania the links will be in the show notes but in the audio and the video find
00:14:56.658 --> 00:15:00.918
everything about me scan the QR code go to RoyColin.com if you're looking for
00:15:00.918 --> 00:15:05.218
virtual assistance go to va.world and you'll also on RoyColin you'll see my
00:15:05.218 --> 00:15:08.198
sixth podcast sure to give us a thumbs up buy a star rating share with your
00:15:08.198 --> 00:15:11.418
friends really helps until next week thank you for your time and I'll see you next time.
