Bulking vs Cutting: Polish Fitness Talk with Ania & Roy

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Welcome to Learn Polish Podcast, episode number 516, 1516.

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Find everything on learnpolishpodcast.com. If you find everything about me,

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scan the QR code or go to roycolon.com.

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If you're looking for virtual assistance, go to va.world.

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So for those watching, you can see a new, lovely face, Anja.

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So a new teacher that we've got with us. So welcome, Anja. You might let the

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listeners know who you are. Hello everyone.

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I am Ania. I am a teacher of Polish language.

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I teach Polish language in English, Russian and Spanish.

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I am leading my own school. It is called Theatr de Iliumas. You can watch it on Instagram.

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And today I am leading this podcast. poprowadzę ja.

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Excellent. So for those that didn't understand, she also teaches Russian and

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Spanish and she's got her own school, so you'll see it in the show notes as well.

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So we've got a nice temat today so you might share because we both have a passion for Jim.

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Yes, of course. Okay. So dzisiaj porozmawiamy sobie o dwóch etapach.

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O masie i redukcji. So, building and reducing, tak?

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Roy, powiedz mi, co jadłeś dzisiaj?

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Jadłem. Tak. Pomidor. To bardzo zdrowe. I jajka. Jajka.

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Jajka od. Is it rolnik, farmer? Rolnik?

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Farmer. Farmer. Farmer. Farmer.

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Farmer. Yeah. Aha. And not from the store, but from natural.

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So not from the store, but from natural. Exactly. Aha.

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What else? Maybe. First morning I always have citron, all the citron with kawas.

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So, kawas with citron. Yes, yes.

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And then, three hours later, So, ten pomodor i jaka.

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Ok, dobra, to Roy, powiedz mi, bo chodzisz na siłownię jak ja,

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jak często chodzisz na siłownię?

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Dwa dni w tygodniu? Trzy dni w tygodniu? Jak często?

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Koło dwa do trzy razy za tygodniu. W tygodniu, dwa, trzy razy w tygodniu.

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Ok, a powiedz mi, jaki typ współpracuje? Porto e Rubis.

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No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

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no, no, no, no, no, no, no, no, no, no, no, no, no, no, no.

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Maybe a hour, so 5-6 kilometers away.

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So I love because I listen to the podcast and I love it too.

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I've played Squash, but now it's not I love my ramię, so I can't play.

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I love my ramię. I love my ramię, yes.

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So you're active.

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I play with my son. My son is 11, and I play ping pong.

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And football. Many times play football. Okay.

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Tell me, Roy, if you are interested in this topic of mass reduction?

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If you are in the mass, you are in the reduction, or you are not in the reduction.

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For me, it's not important for me.

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When I'm hungry, I don't eat five times a day, normally two times, and both, not three.

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And I am in the last week the biggest is 92 kg, so it's not good,

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I'm not a bad person, so now it's 88.

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I think that 85 kg is the best. Roy, for you it's a reduction.

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It's a reduction. Okay, so in case you said that you have a lot of kilograms,

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to tell me, what is the plan for reduction?

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What to do, to be a good reduction?

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How to reduce the kilogram in this case? What would you do?

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How would you do good reduction? What to eat and what to do?

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And I don't eat it, just a lot of fish.

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No, it's, it's a lot of fish.

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But for me, when the weather is beautiful and I make a grill,

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I make a maximum of two beers, but that's why I have a lot of fish.

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Now, in a month, I say, okay, it's a lot faster. It's a bit better. Unfortunately, yes.

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Okay, so you can drink piwo, that's not good. Okay, so what is it?

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Is there a plan for a diet for a reduction?

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I don't have a plan for a reduction. It's better for a lot of time.

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Aha, so more sports, right? Yes.

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More sports. Like, for example.

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So, it's a good meal.

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So, it's a natural food. It's a fruit, fruits, and products without calories or low-calorie.

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So, you have to be at reduction. But I'm wondering,

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what would you say about yourself? To be a person who wants to be mass, who wants to be mass.

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You, reduccja, but let's say that your colleague wants mass and then what? I'm going to be mass.

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I don't know. I think that it's a lot of protein.

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Protein is a milk. A milk. I think that it's a help, but I don't know.

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I don't know. For the muscles, right? For the muscles.

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Okay, but is it only a milk? No, no. They must also eat calories.

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So, what are you doing? So, for dinner, yes? No, what's on this dinner?

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No, I don't know. Protein, yes? Białko.

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And steak. I don't know.

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I don't know if it's good or not. I don't know if it's good. Yes, good.

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No, okay. No, dobra. Na redukcji wiemy, że ruch, aktywność, spacer,

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tak, żeby spalać kalorie i w konsekwencji zgubić kilogramy.

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A jaka aktywność na masie? Siłownia, trening to tak.

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A poza siłownią, co jeszcze można robić, tak żeby mieć mięśnie?

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Bezsiłownia, tak? Well, you know, I have kettlebell, so I do kettlebell sometimes,

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and I have a lot of our bull walkers, that is, the system can do this,

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and there are a lot of things.

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I think you don't have to watch TV, be active.

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Be active. Yes, I can be active. Okay.

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Toro, tell me, for example, if you would like to try to reduce it?

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But is it your goal in the powerhouse?

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No, it's... It's... It's... I don't know, muscle, I don't know, what it is.

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Miexie. Miexie. Yes, because you have a pec and the back.

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The arm and the legs are good, but the pec and the back, the back,

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the back, the back. The neck.

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The neck. The neck, yes. The neck, yes. Okay.

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You are not a good one, but it is not ideal. Yes, the neck. Everybody wants

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to have a neck. I have a neck.

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It's a bit of a neck. It's a bit of a neck. and you should.

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No, I tak. No, dobra, Roy. Czyli być na masie i być na redukcji.

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Tak, dwa etapy ważne w życiu każdego człowieka. Na siłowni.

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Bo żeby być zdrowym i sprawnym, trzeba jeść odpowiednią ilość kalorii, białka. No, I tak.

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Roy, ja dziękuję Ci bardzo za to.

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Pytanie do ludzi, którzy mnie słyszą. Jesteście na masie czy na redukcji?

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And you can write, I am on Reducsys, I am on Reducsys, Roydech,

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so... Okay, great, thank you very much. Thank you very much.

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So you can find lessons from Mania.

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The link will be on the podcast description or on the page itself.

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If you find everything about me, you can scan the QR code or go to rycon.com.

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If you're looking for virtual assistance, go to va.world. Half World.

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Shorty kiss, thumbs up, five star rating, share with your friends.

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Until next week, thank you very much. You do a bit of a thing.

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I do a bit of a thing. I do a bit of a thing for that.