#517 Learn Polish Podcast — Dealing with Illness (Katar & More)

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Welcome to Learn Polish Podcast, episode number 517, Pinset Szedem Nasda.

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You can find all our episodes on learnpolishpodcast.com, or also on YouTube

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and Rumble, so be sure to subscribe to each of them. Give us a thumbs up and a comment really helps.

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If you find everything about me, you can scan the QR code or go to roikon.com

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where you find my six other podcasts, along with, if you want to do podcast

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coaching or you want to start doing a tour of podcasts, I help with that as well.

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And if you're looking for virtual assistance, you can go to VA.world and we're

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currently, we're doing websites from $300.

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And I'm joined with beautiful Anja. So, dzisiaj, co jest temat?

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Co jest temat? Co jest tematem? Po pierwsze. Tematem, przepraszam.

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Temat będzie dla mnie aktualny, bo porozmawiamy sobie, no właśnie, Roy, o chorobie.

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To niemiły temat. To niemiły temat, ale tak. Niestety. I tak się zdarza w życiu, że jest choroba.

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No to Roy, powiedz mi, kiedy ostatnio byłeś chory?

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Dawno. Tam temu. Tak, long temu go.

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Bo teraz pogodę wymienię, dlatego chyba ludzie ma katar i nie czują się dobrze, tak?

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Bo czasami jest 25 stopni, następny dzień może być 15. and then I don't know what clothes can be.

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Okay, so what do you do when you're sick?

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How do you react? What do you do? And what are the first symptoms of the catar or the cashew?

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But also how do you do the first symptoms of the first?

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What do you do? Do you go to the bed?

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Do you live normal? Do you try?

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For me, when I have cat, I have a handkerchief, and I have an old soil,

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which is natural, and a duck.

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I don't do a lawyer nose, just a duck, and that will help and it will not be a cat.

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It's a very good system. Old soil.

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Okay, tell me, what do you know natural and non-natural methods for the disease?

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What can help me for the disease? Yes.

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What can help me? I'm sure I don't like the disease. I don't like the disease.

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Okay, but my disease is not the disease.

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Okay, natural and non-natural methods for the disease and the disease.

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What do you say? How to fight with Katar, how to fight with the cold,

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with the high temperature in Poland. How to fight?

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Sometimes sleep is good for you.

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I think maybe the one with the old soil too.

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Yes, it's good, because sometimes there's a machine and it's good.

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Breathe, good, it will help.

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Yes, it will help, good. And non-natural methods, what could it be? Non-natural methods?

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It's a herbace with milk. It will help.

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You said natural, right? But now there's no natural.

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Oh no, no, no, no, no, no, no, no, no. Bo ja nie bez tabletka,

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bo dla mnie tabletka... No tabletka nie jest naturalna, bo jest to środek medyczny,

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więc tutaj już wchodzi w medycyna, tak?

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Czyli naturalne to herbata, cytryna, tak?

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Spać, a nie naturalne, no to leki i lekarz.

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No dobra, Roy, a powiedz mi, jak pomyślisz, jak leczą się ludzie w Polsce?

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That means, do Poles like natural methods of treatment, or do they actually

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go to the hospital? What do you think?

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I guess in the hospital, because there is always full, there are a lot of people in the hospital.

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There are a lot of people in the hospital. However, I heard a lot of statements

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that Poles like to treatment themselves in home.

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Naturalnymi method, good and not good, but no, dobra, dobra,

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to jeszcze powiedz mi Roy, w takim razie, dziękuję Ci bardzo za te porady,

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na pewno z nich skorzystam, jeszcze raz, może do skutku,

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dobra, a powiedz mi Roy, w związku z tym, że dobrze wiesz, że dla mnie sport

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jest bardzo ważny, no to teraz, co ja mam zrobić?

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Trenować czy zrobić przerwę? How do you think, what would be the best for me?

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Train or stay in the room and start?

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It depends, for example, when you have a lot of time.

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Sneezing. I don't remember that sneezing. What's that? Hachu.

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Hachu. No, look at it. Look at it. Yes, because people around you will be sensitive.

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But when you're small or just not feeling it, sometimes the sun will be good for you.

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So, after training, sweat is also. Because it's toxins.

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And toxins must be good when you have your wrist. Yes, it's not.

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Yes, I tell you that it is a very good idea with the sound, really,

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I like that. I don't think I'm going to do it. Thank you.

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Yeah, I will do it. I will do it. I will do it. Yes, I will do it. Okay, I will do it. Okay.

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Tell me how to do it. Because if you have a lot of sports, you have a active

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type of life, you have a lot of life, you have to do it, you have to do it.

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How do you think? Czy regularny sport poprawia naszą odporność,

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wytrzymałość? Czy jak to jest?

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Niestety, pomoc kiedy idzie nas słownie, ale czasami jest pogoda,

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czasami jest chemia, czasami może jej niedobre jest niedobre.

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Czyli sport nie gwarantuje zdrowia, tak? Niestety nie.

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Nie gwarantuje nam tego, że będziemy zdrowi. No, no.

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So, so, so, so, so, so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so, so,

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so, so, so, so, so, so, so, so, so, so you had a story that you didn't have a disease.

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Yes, but it was not a case. It was a pain in my leg and my arm.

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And I did a lot of pain in this time. Aha.

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How long did it take? How long did it take?

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I had time for 6 months.

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6 months ago, so no. But I have infrared sun in my home, which is also very healthy.

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And I have a little training in my home. Okay, good.

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Another question, quite important in health and sports, is the diet.

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Tell me, Roy, how do you think, if you could make a day of sleep from diet and leave it at a moment?

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That's the so-called cheat day, the day of sleep in Polish, although I don't

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understand that word. I understand everything.

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It's like a day of kind of eating not healthy.

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Yes, but when you're sick. No, it's better without chocolate, without...

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It's like herbata citrina, just without chocolate, without...

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It's less... It's less... It's less... It's less... Because sugar is not good for you, right?

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Yep. And sometimes people go to the pool, it's too cold, but in the pool,

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it's too cold, but sometimes when I'm with my son, it's always on a story.

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Because this chlor, that's why we are not very rarely, because chlor,

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sometimes people think, oh, I'm going to swim, but chlor is not for you. No, no.

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Okay, Roy, I would like to thank you very much for your work with the sauna.

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I really didn't get into it. Thank you.

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If I can help it, I don't know.

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I have to thank you. And yes, if someone from listening to me has other advice

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for me and for people who are currently leading through the disease,

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then I will not share them with them in Polish.

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And I thank you for listening and for listening to me. And what?

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We'll hear another episode.

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I agree about so so you can get lessons from Anya you'll find a link in both

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the audio and the video and you'll find everything about me you can scan the

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QR code or go to write rycon.com.

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As mentioned, if you need virtual assistance, go to thea.world.

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Shirt to give us a thumbs up. Five-star rating. Share with your friends.

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And next week, thank you for your support. I'll see you next time.